Berry Cottage Cheese Smoothie

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Ingredients

• ½ cup cottage cheese 

• 1 cup mixed berries such as strawberries, blueberries, and raspberries

• ½ frozen banana

• 1 cup almond milk or preferred milk

• 2 tsp honey or maple syrup

• 1 tbsp chia seeds (optional)

Directions

1. In a blender, add the cottage cheese and blend until smooth. 

2. Add the berries, banana, almond milk, and honey/syrup; blend until smooth.

3. Pour into a glass and garnish with chia seeds if desired. 

   
   

Tips-n-Tricks

• Serve in a chilled glass. 

• Cottage cheese and almond milk are typically gluten-free, but check the labels if you are sensitive or have celiac disease. 

• Chia seeds are an excellent way to increase fiber content and add a delightful texture to smoothies.

Macros

• Calories: 280

• Protein: 16g

• Fat: 6g

• Carbs: 45g

• Fiber: 10g

*macros are approximate